Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 19.4 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 34.2 mg
Sodium 521.4 mg
Potassium 282.4 mg
Total Carbohydrate 31.3 g
Dietary Fiber 12.5 g
Sugars 2.0 g
Protein 20.6 g
Vitamin A 11.2 %
Vitamin B-12 5.3 %
Vitamin B-6 8.7 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 45.6 %
Copper 5.6 %
Folate 17.0 %
Iron 10.7 %
Magnesium 11.1 %
Manganese 12.7 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 25.0 %
Riboflavin 12.0 %
Selenium 9.4 %
Thiamin 8.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Quesadillas

View the full Black Bean and Corn Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Quesadillas

143 calories of Monterey Cheese, (0.34 cup, shredded)

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

40 calories of Olive Oil, (1 1tsp)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)


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