Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.5 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 17.4 g |
| Protein | 9.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.3 % |
| Calcium | 8.1 % |
| Copper | 4.5 % |
| Folate | 3.6 % |
| Iron | 2.8 % |
| Magnesium | 6.2 % |
| Manganese | 7.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana muffins
View the full Banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana muffins
108 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.83 tbsp)
98 calories of Allinson Plain Wholemeal Flour, (30 gram(s))
95 calories of Allison Wholemeal plain flour, (30 gram(s))
34 calories of Banana, fresh, (0.17 cup, mashed)
34 calories of Banana, fresh, (0.17 cup, mashed)
32 calories of Brown rice syrup, organic [Lundberg], (0.42 tbsp)
13 calories of Oat Milk, Pure Harvest, Organic, (0.08 cup)
10 calories of Oat Milk, Pacific Natural Foods, (0.08 cup)
6 calories of Almonds, (0.83 almond)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of vanilla bean/pod, (0.08 serving)
Calories per serving of Banana muffins
108 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.83 tbsp)
98 calories of Allinson Plain Wholemeal Flour, (30 gram(s))
95 calories of Allison Wholemeal plain flour, (30 gram(s))
34 calories of Banana, fresh, (0.17 cup, mashed)
34 calories of Banana, fresh, (0.17 cup, mashed)
32 calories of Brown rice syrup, organic [Lundberg], (0.42 tbsp)
13 calories of Oat Milk, Pure Harvest, Organic, (0.08 cup)
10 calories of Oat Milk, Pacific Natural Foods, (0.08 cup)
6 calories of Almonds, (0.83 almond)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of vanilla bean/pod, (0.08 serving)