Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.2
Total Fat 25.8 g
Saturated Fat 14.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.8 g
Cholesterol 186.0 mg
Sodium 318.8 mg
Potassium 145.8 mg
Total Carbohydrate 26.0 g
Dietary Fiber 9.7 g
Sugars 12.4 g
Protein 11.1 g
Vitamin A 6.4 %
Vitamin B-12 8.0 %
Vitamin B-6 5.1 %
Vitamin C 3.2 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 28.2 %
Copper 1.7 %
Folate 6.5 %
Iron 27.1 %
Magnesium 1.9 %
Manganese 89.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 15.5 %
Riboflavin 10.8 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Flax-Seed Muffin

View the full Cinnamon Flax-Seed Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Flax-Seed Muffin

120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)

90 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Maple Syrup, (1 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (14.70 mL)


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