Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 108.5 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 17.7 mg |
Potassium | 123.0 mg |
Total Carbohydrate | 19.0 g |
Dietary Fiber | 2.4 g |
Sugars | 5.2 g |
Protein | 3.1 g |
Vitamin A | 1.7 % | Vitamin B-12 | 6.3 % |
---|---|
Vitamin B-6 | 8.6 % |
Vitamin C | 4.6 % |
Vitamin D | 3.1 % |
Vitamin E | 0.4 % |
Calcium | 6.6 % |
Copper | 1.6 % |
Folate | 1.4 % |
Iron | 4.7 % |
Magnesium | 2.2 % |
Manganese | 3.6 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 0.6 % |
Riboflavin | 1.8 % |
Selenium | 0.5 % |
Thiamin | 0.9 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Buckwheat Pancakes
View the full Banana Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Buckwheat Pancakes
52 calories of buckwheat pancake flour, (0.13 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Coconut Oil, (0.13 tbsp)
12 calories of Milk, Silk, Coconut, Vanilla, (0.13 cup)
4 calories of Egg White--All Whites 100% liquid egg whites, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (0.13 serving)
Calories per serving of Banana Buckwheat Pancakes
52 calories of buckwheat pancake flour, (0.13 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Coconut Oil, (0.13 tbsp)
12 calories of Milk, Silk, Coconut, Vanilla, (0.13 cup)
4 calories of Egg White--All Whites 100% liquid egg whites, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (0.13 serving)