Banana Buckwheat Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 17.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.4 g
- Protein: 3.1 g
View full nutritional breakdown of Banana Buckwheat Pancakes calories by ingredient
Introduction
Gluten free, no sugar added, dairy free pancakes. Taste a little like banana bread. Gluten free, no sugar added, dairy free pancakes. Taste a little like banana bread.Number of Servings: 8
Ingredients
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1 cup self- rising buckwheat pancake flour
1 cup Milk, Silk, Coconut, Vanilla
1 tbsp Coconut Oil
0.25 cup Egg White--All Whites 100% liquid egg whites
2 medium (7" to 7-7/8" long) Banana, fresh
.5 tsp Cinnamon, ground
.25 tsp Nutmeg, ground
1 serving Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving.
1 tsp Vanilla Extract
Tips
Bananas stick to the pan, so you may need to add more non-stick spray after you cook a couple of pancakes.
Directions
Melt coconut oil in microwave about 30 seconds
Mash bananas in a small bowl
Add all ingredients to a medium mixing bowl. Mix with a whisk until all ingredients are incorporated. Batter will be lumpy.
Heat a pan or griddle. Spray lightly with non-stick spray. Pour batter by 1/4 cup on pan or griddle. (You may need to use the back of a spoon to spread the batter out a little to make them round.) Flip when edges are bubbly. Enjoy!
Serving Size: Makes 8 5" pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user TONI822.
Mash bananas in a small bowl
Add all ingredients to a medium mixing bowl. Mix with a whisk until all ingredients are incorporated. Batter will be lumpy.
Heat a pan or griddle. Spray lightly with non-stick spray. Pour batter by 1/4 cup on pan or griddle. (You may need to use the back of a spoon to spread the batter out a little to make them round.) Flip when edges are bubbly. Enjoy!
Serving Size: Makes 8 5" pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user TONI822.