Banana Buckwheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Banana Buckwheat Pancakes calories by ingredient


Introduction

Gluten free, no sugar added, dairy free pancakes. Taste a little like banana bread. Gluten free, no sugar added, dairy free pancakes. Taste a little like banana bread.
Number of Servings: 8

Ingredients

    1 cup self- rising buckwheat pancake flour
    1 cup Milk, Silk, Coconut, Vanilla
    1 tbsp Coconut Oil
    0.25 cup Egg White--All Whites 100% liquid egg whites
    2 medium (7" to 7-7/8" long) Banana, fresh
    .5 tsp Cinnamon, ground
    .25 tsp Nutmeg, ground
    1 serving Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving.
    1 tsp Vanilla Extract

Tips

Bananas stick to the pan, so you may need to add more non-stick spray after you cook a couple of pancakes.


Directions

Melt coconut oil in microwave about 30 seconds
Mash bananas in a small bowl
Add all ingredients to a medium mixing bowl. Mix with a whisk until all ingredients are incorporated. Batter will be lumpy.
Heat a pan or griddle. Spray lightly with non-stick spray. Pour batter by 1/4 cup on pan or griddle. (You may need to use the back of a spoon to spread the batter out a little to make them round.) Flip when edges are bubbly. Enjoy!

Serving Size: Makes 8 5" pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user TONI822.