Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 48.2 mg |
| Sodium | 171.1 mg |
| Potassium | 541.8 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.7 g |
| Protein | 18.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 2.5 % |
| Folate | 32.5 % |
| Iron | 17.0 % |
| Magnesium | 3.0 % |
| Manganese | 1.3 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 20.1 % |
| Selenium | 10.3 % |
| Thiamin | 37.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rose's Witch's Cassarole
View the full Rose's Witch's Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rose's Witch's Cassarole
200 calories of Food Lion Classic Elbow Macaroni, (1 serving)
176 calories of Ground beef, (2 oz)
57 calories of Great American Tomato Soup, (0.63 serving)
13 calories of Kroger Cream Style Golden Corn (1 srvg =1/2c or 125g), (0.13 serving)
7 calories of Onion, sweet, raw, (0.75 oz)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
Calories per serving of Rose's Witch's Cassarole
200 calories of Food Lion Classic Elbow Macaroni, (1 serving)
176 calories of Ground beef, (2 oz)
57 calories of Great American Tomato Soup, (0.63 serving)
13 calories of Kroger Cream Style Golden Corn (1 srvg =1/2c or 125g), (0.13 serving)
7 calories of Onion, sweet, raw, (0.75 oz)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)