Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.2 mg |
| Potassium | 14.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.1 g |
| Protein | 4.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 15.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 8.0 % |
| Magnesium | 1.1 % |
| Manganese | 3.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 7.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Overnight Oats
View the full Pumpkin Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Overnight Oats
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
6 calories of Silk cashew milk unsweetened, (2 oz)
4 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.25 oz)
2 calories of Libbys Pumpkin Puree-1/2 cup serving, (0.06 serving)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Pyure Organic Stevia all-purpose sweetener, (0.25 tsp)
Calories per serving of Pumpkin Overnight Oats
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
6 calories of Silk cashew milk unsweetened, (2 oz)
4 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.25 oz)
2 calories of Libbys Pumpkin Puree-1/2 cup serving, (0.06 serving)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Pyure Organic Stevia all-purpose sweetener, (0.25 tsp)