Pumpkin Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Pumpkin Overnight Oats calories by ingredient


Breakfast Oats Breakfast Oats
Number of Servings: 2


    1/2 cup Quaker Oats Old fashioned Oat meal
    1/2 cup Silk cashew milk unsweetened
    1 Tbsp Bob's Red Mill - Chia seeds
    1 Tbsp serving Libbys Pumpkin Puree
    1/4 or 1/2 tsp Pumpkin Pie spice (to your taste)
    1 Tbsp Fage Total 0% Fat Free Plain Greek Yogurt
    1/2 tsp Pyure Organic Stevia all-purpose sweetener


Mix all ingredients in a bowl or mason jar cover and let sit in the refrigerator overnight. Enjoy the next morning.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHELLP71.