Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.6 mg |
| Potassium | 377.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.8 g |
| Protein | 9.0 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 42.3 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.2 % |
| Calcium | 7.4 % |
| Copper | 5.9 % |
| Folate | 9.6 % |
| Iron | 9.7 % |
| Magnesium | 1.1 % |
| Manganese | 7.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 48.0 % |
| Selenium | 5.5 % |
| Thiamin | 1.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Piedad's Omelette
View the full Piedad's Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Piedad's Omelette
50 calories of Butter, Organic Valley Cultured Unsalted, (0.50 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
16 calories of 1 cup onion chopped, (0.25 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
7 calories of Portabella Mushrooms, (28.30 grams)
5 calories of Zuccini Squash, (0.25 cup)
5 calories of Garlic (1 clove), (1 serving)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Piedad's Omelette
50 calories of Butter, Organic Valley Cultured Unsalted, (0.50 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
16 calories of 1 cup onion chopped, (0.25 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
7 calories of Portabella Mushrooms, (28.30 grams)
5 calories of Zuccini Squash, (0.25 cup)
5 calories of Garlic (1 clove), (1 serving)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)