Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 11.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 372.0 mg
Sodium 693.6 mg
Potassium 1,175.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 8.0 g
Sugars 5.7 g
Protein 20.8 g
Vitamin A 210.1 %
Vitamin B-12 18.6 %
Vitamin B-6 18.5 %
Vitamin C 149.6 %
Vitamin D 0.0 %
Vitamin E 88.5 %
Calcium 20.0 %
Copper 11.4 %
Folate 93.9 %
Iron 36.8 %
Magnesium 10.9 %
Manganese 82.1 %
Niacin 11.7 %
Pantothenic Acid 22.3 %
Phosphorus 31.6 %
Riboflavin 48.4 %
Selenium 45.7 %
Thiamin 26.4 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Tomato Salad

View the full Egg and Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Tomato Salad

156 calories of Hard Boiled Egg, (2 large)

45 calories of Hidden Valley, Fat Free Ranch Dressing, (3 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

31 calories of Romaine Lettuce (salad), (4 cup, shredded)

20 calories of Spinich - fresh Queen Victoria baby spinich, (1.50 cup)


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