Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 37.2 mg
Sodium 257.3 mg
Potassium 119.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.2 g
Sugars 6.3 g
Protein 4.9 g
Vitamin A 154.3 %
Vitamin B-12 4.1 %
Vitamin B-6 2.3 %
Vitamin C 3.8 %
Vitamin D 3.3 %
Vitamin E 5.1 %
Calcium 4.8 %
Copper 2.8 %
Folate 2.7 %
Iron 12.2 %
Magnesium 3.1 %
Manganese 9.5 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 5.1 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin oatmeal bake

View the full pumpkin oatmeal bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin oatmeal bake

90 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.30 cup)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Sue Bee Honey Premium Orange Blossom Grade A Fancy Pure Honey, (0.20 tbsp)

10 calories of McCormick Pure Vanilla Extract, (0.80 tsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.05 cup)

0 calories of Salt (table), (0.10 tsp)


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