Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 206.1 mg |
| Potassium | 707.7 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 15.9 g |
| Sugars | 3.1 g |
| Protein | 34.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.8 % |
| Copper | 1.8 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 9.3 % |
| Manganese | 1.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.3 % |
| Selenium | 45.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod fish Cakes gluten free
View the full Cod fish Cakes gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod fish Cakes gluten free
150 calories of LENTALS organic green raw (1/4 c), (1 serving)
89 calories of Cod (fish), (3 oz)
78 calories of Israeli Matzah Light Matzah (High Fiber), (30 gram(s))
10 calories of Broccolli, (1 oz)
10 calories of Baby Spinah, (1 cup)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Snap peas, (0.05 cup)
0 calories of (C) Garlic, minced, 1 tsp, (1 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
Calories per serving of Cod fish Cakes gluten free
150 calories of LENTALS organic green raw (1/4 c), (1 serving)
89 calories of Cod (fish), (3 oz)
78 calories of Israeli Matzah Light Matzah (High Fiber), (30 gram(s))
10 calories of Broccolli, (1 oz)
10 calories of Baby Spinah, (1 cup)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Snap peas, (0.05 cup)
0 calories of (C) Garlic, minced, 1 tsp, (1 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)