Cod fish Cakes gluten free

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.6
  • Total Fat: 2.3 g
  • Cholesterol: 46.8 mg
  • Sodium: 206.1 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 15.9 g
  • Protein: 34.3 g

View full nutritional breakdown of Cod fish Cakes gluten free calories by ingredient


Introduction

20/20 cod fish cakes 20/20 cod fish cakes
Number of Servings: 1

Ingredients

    30 gram(s) Israeli Matzah Light Matzah (High Fiber) (by WESCOBAR)
    1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
    .25 fl oz Lemon Juice
    1 serving LENTALS organic green raw (1/4 c) (by TTENACITY)
    1 serving Annie's Naturals Organic Dijon Mustard, 1 tsp
    3 oz Cod (fish)
    1 leaf, large Iceberg Lettuce (salad)
    1 oz Broccolli
    .05 cup Snap peas
    1 cup Baby Spinah (by HAIRYBAGEL)

Tips

take the mustard 2 tbsp, 1 tsp lemon and water, 1/4 garlic and make dressing. delicious.


Directions

take 1/2 cup lental, mush and then add 1/4 cup spinach, flake the codfish fold into lental and spinach add the mustard, lemon, and water, add 1/2 matzah I used gluten free. make 4 round patties spray a pan place in the pan 350 in an oven for 5 minutes turn over 5 more minutes or until browned enjoy with the veggies.

Serving Size:  makes 4 cakes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEME2016.