Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 956.9 mg |
| Potassium | 410.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.3 g |
| Protein | 39.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.5 % |
| Calcium | 6.3 % |
| Copper | 9.6 % |
| Folate | 17.0 % |
| Iron | 15.2 % |
| Magnesium | 9.1 % |
| Manganese | 17.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.5 % |
| Selenium | 2.5 % |
| Thiamin | 8.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Con Carni
View the full Chilli Con Carni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Con Carni
154 calories of asda extra lean minced beef (100g), (1.25 serving)
87 calories of Beans, red kidney, (102.50 grams)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Cirio - Double Concentrated Tomato Puree, (25 gram(s))
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
15 calories of Dark Brown Sugar, Pure Cane Sugar, (1 tsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Knorr Beef Stock Pot, (7 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of chilli powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Marjoram, dried, (0.13 tbsp)
Calories per serving of Chilli Con Carni
154 calories of asda extra lean minced beef (100g), (1.25 serving)
87 calories of Beans, red kidney, (102.50 grams)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Cirio - Double Concentrated Tomato Puree, (25 gram(s))
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
15 calories of Dark Brown Sugar, Pure Cane Sugar, (1 tsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Knorr Beef Stock Pot, (7 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of chilli powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Marjoram, dried, (0.13 tbsp)