Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.0 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.1 g |
| Protein | 9.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 4.6 % |
| Copper | 16.0 % |
| Folate | 0.5 % |
| Iron | 10.2 % |
| Magnesium | 16.9 % |
| Manganese | 19.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut butter breakfast bars/dark chocolate chips
View the full peanut butter breakfast bars/dark chocolate chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut butter breakfast bars/dark chocolate chips
76 calories of jif natural crunchy peanut butter, (0.80 tbsp)
64 calories of Cashew, Planter's Halves & Pieces w/ sea salt, (0.40 oz)
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
41 calories of Almonds, (0.05 cup, whole)
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
24 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.80 tbsp)
3 calories of Egg white, fresh, (0.20 large)
1 calories of Chia Seeds CHIA POWER Navitas, (0.02 tbsp)
0 calories of Swerve All Natural Sweetener, (2.40 tsp)
Calories per serving of peanut butter breakfast bars/dark chocolate chips
76 calories of jif natural crunchy peanut butter, (0.80 tbsp)
64 calories of Cashew, Planter's Halves & Pieces w/ sea salt, (0.40 oz)
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
41 calories of Almonds, (0.05 cup, whole)
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
24 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.80 tbsp)
3 calories of Egg white, fresh, (0.20 large)
1 calories of Chia Seeds CHIA POWER Navitas, (0.02 tbsp)
0 calories of Swerve All Natural Sweetener, (2.40 tsp)