peanut butter breakfast bars/dark chocolate chips

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.4 g

View full nutritional breakdown of peanut butter breakfast bars/dark chocolate chips calories by ingredient


Introduction

10 bars per batch 10 bars per batch
Number of Servings: 10

Ingredients

    2 large Egg white, fresh
    8 tbsp jif natural crunchy peanut butter
    2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    8 tbsp Hershey's Special Dark Chocolate Chips
    8 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
    24 tsp Swerve All Natural Sweetener (by JANIS-IRENE)
    .5 cup, whole Almonds
    4 oz Cashew, Planter's Halves & Pieces w/ sea salt
    .16 tbsp Chia Seeds CHIA POWER Navitas

Tips

You can substitute sugar free chocolate chips for a lower carb option, I just couldn't find any.


Directions

mix all ingredients together, line dish with parchment paper, press into dish, bake at 350 for 10-15 minutes. Remove, let cool then place in fridge to get cold. Once cold, remove to slice. Keep refrigerated.

Serving Size: 8x8 pyrex dish

Number of Servings: 10

Recipe submitted by SparkPeople user LIANE297451.