Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 792.1 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 685.5 mg |
| Sodium | 2,224.4 mg |
| Potassium | 1,796.6 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 15.9 g |
| Sugars | 2.0 g |
| Protein | 76.6 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 110.0 % |
|---|---|
| Vitamin B-6 | 69.3 % |
| Vitamin C | 122.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.5 % |
| Calcium | 25.7 % |
| Copper | 51.0 % |
| Folate | 79.3 % |
| Iron | 79.2 % |
| Magnesium | 41.3 % |
| Manganese | 135.9 % |
| Niacin | 135.8 % |
| Pantothenic Acid | 42.3 % |
| Phosphorus | 82.5 % |
| Riboflavin | 77.7 % |
| Selenium | 315.3 % |
| Thiamin | 42.7 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Asparagus Salad
View the full Tuna and Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Asparagus Salad
234 calories of Hard Boiled Egg, (3 large)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
140 calories of Tuna, Canned in Water, drained, (1 can)
81 calories of Black Olives, (100 grams)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
36 calories of Asparagus, canned, (190 grams)
Calories per serving of Tuna and Asparagus Salad
234 calories of Hard Boiled Egg, (3 large)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
140 calories of Tuna, Canned in Water, drained, (1 can)
81 calories of Black Olives, (100 grams)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
36 calories of Asparagus, canned, (190 grams)
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