Tuna and Asparagus Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 792.1
- Total Fat: 27.3 g
- Cholesterol: 685.5 mg
- Sodium: 2,224.4 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 15.9 g
- Protein: 76.6 g
View full nutritional breakdown of Tuna and Asparagus Salad calories by ingredient
Introduction
This makes me think of summer This makes me think of summerNumber of Servings: 1
Ingredients
-
3 large eggs, boiled & cooled
3 tomatoes, quartered-ish
1 can of tuna chunks or steaks
1 can of asparagus spears
Some Black Olives (Handful or so)
Wholewheat pasta, cooked & cooled
Directions
Boil three eggs and cool them (bung in cold water in pan, count 6 mins from simmering point, then run under cold water for a couple of mins)
Boil some pasta and cool it
Quarter 3 tomatos. Bung in dish.
Chuck in the tins of tuna and asparagus (drained)
chuck in the cooled pasta
Chuck in some olives
Dress somehow. I like Paul Newman's Italian, but ymmv. Olive oil will do.
Toss about a bit
Quarter your eggs and put on top.
Eat.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGOSHOES.
Boil some pasta and cool it
Quarter 3 tomatos. Bung in dish.
Chuck in the tins of tuna and asparagus (drained)
chuck in the cooled pasta
Chuck in some olives
Dress somehow. I like Paul Newman's Italian, but ymmv. Olive oil will do.
Toss about a bit
Quarter your eggs and put on top.
Eat.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGOSHOES.