Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 12.8 g |
| Protein | 8.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 9.5 % |
| Folate | 2.5 % |
| Iron | 16.3 % |
| Magnesium | 16.6 % |
| Manganese | 15.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.1 % |
| Selenium | 2.2 % |
| Thiamin | 9.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seedy Granola
View the full Seedy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seedy Granola
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
57 calories of Oatmeal (plain), (0.19 cup dry)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)
34 calories of Steel Cut Oats, dry, (0.06 cup)
32 calories of Honey, (0.50 tbsp)
22 calories of Hemp Hearts- raw shelled hemp seeds, (0.38 tbsp)
20 calories of Chia Seeds Nature's Earthly Choice, (0.38 tbsp)
17 calories of Pumpkin seeds, (0.06 cup)
13 calories of Maple Syrup, (0.25 tbsp)
Calories per serving of Seedy Granola
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
57 calories of Oatmeal (plain), (0.19 cup dry)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)
34 calories of Steel Cut Oats, dry, (0.06 cup)
32 calories of Honey, (0.50 tbsp)
22 calories of Hemp Hearts- raw shelled hemp seeds, (0.38 tbsp)
20 calories of Chia Seeds Nature's Earthly Choice, (0.38 tbsp)
17 calories of Pumpkin seeds, (0.06 cup)
13 calories of Maple Syrup, (0.25 tbsp)