Seedy Granola

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Seedy Granola calories by ingredient


Introduction

A tasty breakfast or snack with yogurt and fruit, high in protein A tasty breakfast or snack with yogurt and fruit, high in protein
Number of Servings: 16

Ingredients

    1 cup Steel Cut Oats, dry
    3 cup dry Oatmeal (plain)
    1 cup Pumpkin seeds
    4 oz Cashew - Raw (~1oz, 1/4 cup, or 28g) (by LUCKLYS)
    4 oz Almonds (whole, raw, Kirkland brand)
    6 tbsp Chia Seeds Nature's Earthly Choice
    6 tbsp Hemp Hearts- raw shelled hemp seeds
    8 tbsp Honey
    4 tbsp Maple Syrup
    8 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Mix all ingredients. Spread out on 2 large cookie sheets. Bake at 300° for 50 minutes, stirring gently every 15 minutes. Allow to cool. After cool, pour into a large mason jar or Tupperware container. You can also then add dried fruit.

Serving Size: Makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user FIBRE35.