Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 4.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 19.8 mg
Sodium 175.4 mg
Potassium 307.8 mg
Total Carbohydrate 45.5 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 13.6 g
Vitamin A 18.4 %
Vitamin B-12 3.7 %
Vitamin B-6 8.4 %
Vitamin C 54.4 %
Vitamin D 3.8 %
Vitamin E 0.9 %
Calcium 12.9 %
Copper 6.6 %
Folate 4.2 %
Iron 3.5 %
Magnesium 5.2 %
Manganese 6.6 %
Niacin 9.6 %
Pantothenic Acid 5.4 %
Phosphorus 14.5 %
Riboflavin 10.6 %
Selenium 16.5 %
Thiamin 13.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & vegetable risotto

View the full Pork & vegetable risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & vegetable risotto

175 calories of Aborio Rice uncooked, (50 gram)

36 calories of Parmesan Cheese, grated, (8 grams)

34 calories of Pork Chops (pork loin), roasted, (0.60 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Mushrooms, fresh, (20 grams)

4 calories of bell pepper, red, sweet, raw, (14.80 gram(s))

3 calories of Sainsbury's Be Good to Yourself Soft Cheese (UK), (4 g)

1 calories of Garlic, (0.20 clove)


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