Pork & vegetable risotto

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 4.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 175.4 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Pork & vegetable risotto calories by ingredient


Introduction

Pork with onion, mushroom, pepper & courgette with parmesan Pork with onion, mushroom, pepper & courgette with parmesan
Number of Servings: 5

Ingredients

    250.0 gram Aborio Rice uncooked
    1.0 cup, sliced Zucchini
    74.0 gram(s) bell pepper, red, sweet, raw
    1.0 cup, chopped Onions, raw
    100.0 Grams Mushrooms, fresh
    1.0 clove Garlic
    40.0 Grams Parmesan Cheese, grated
    20.0 g Sainsbury's Be Good to Yourself Soft Cheese (UK)
    3.0 oz Pork Chops (pork loin), roasted

    2 cubes of vegetable stock and 1l water

Directions

Soften onions in tsp oil (not counted). Add courgettes, pepper & half of the mushrooms and Soften. Add rice and stir well to cover in juices. Add a ladle of vegetable stock (not included in calorie count) and stir. Cook until liquid absorbed. Add garlic and rest of mushrooms. Repeat stock addition until rice is to your liking (usually between 700-1000ml). Stir in grated parmesan and 1-2 tsps light soft cheese.

Serving Size: Makes 5 bowls (approx 1.5 cups)

Number of Servings: 5.0

Recipe submitted by SparkPeople user FIFFY50.