Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.9 mg |
| Potassium | 452.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.4 g |
| Protein | 6.6 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.0 % |
| Calcium | 3.6 % |
| Copper | 8.7 % |
| Folate | 3.8 % |
| Iron | 19.8 % |
| Magnesium | 5.6 % |
| Manganese | 9.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.5 % |
| Selenium | 2.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Curry
View the full Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Curry
65 calories of Bella Tavola Lentils ( canned- per 1 cup), (0.38 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Red Potato, (15 grams)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Curry powder, (0.06 tbsp)
1 calories of Broccoli, fresh, (4.17 grams)
1 calories of Mushrooms, fresh, (2.50 grams)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Lentil Curry
65 calories of Bella Tavola Lentils ( canned- per 1 cup), (0.38 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Red Potato, (15 grams)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Curry powder, (0.06 tbsp)
1 calories of Broccoli, fresh, (4.17 grams)
1 calories of Mushrooms, fresh, (2.50 grams)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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