Lentil Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 414.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.9 g
- Protein: 6.6 g
View full nutritional breakdown of Lentil Curry calories by ingredient
Introduction
QUick and easy and fragrant QUick and easy and fragrantNumber of Servings: 6
Ingredients
-
Bella Tavola Lentils 1 can -540 ml
Apples, fresh ( about 1 chopped)
Red Potato, 90 g cubed
Broccoli, fresh, 25 grams ( about 5 florets)
Onions, raw, 4 tbsp chopped
*Cumin seed, 0.33 tbsp
Tomato Paste, 0.5 cup
Water, tap, 2.5 cup
Pumpkin, cooked, 1 cup, mashed
Curry powder, 0.33 tbsp
*Canola Oil, 2 1tsp
Bay Leaf, 1 tsp, crumbled
Mushrooms, fresh, ( 2 mushrooms sliced)
1 tsp Masala spices
1/2 tsp minced ginger
Directions
Saute onion , minced ginger and spices and bay leaf, once soft add rest of veggies, then add tomato , pumpkin and water and simmer.
cook together till veggies are soft
serve 1/2 cup per serving
(can be served with Bismati rice )
Number of Servings: 6
Recipe submitted by SparkPeople user MELTEAGUE.
cook together till veggies are soft
serve 1/2 cup per serving
(can be served with Bismati rice )
Number of Servings: 6
Recipe submitted by SparkPeople user MELTEAGUE.