Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 7.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.0 mg
Sodium 919.9 mg
Potassium 164.5 mg
Total Carbohydrate 41.9 g
Dietary Fiber 6.9 g
Sugars 14.3 g
Protein 16.8 g
Vitamin A 63.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 28.5 %
Copper 1.9 %
Folate 40.4 %
Iron 20.0 %
Magnesium 5.6 %
Manganese 12.8 %
Niacin 7.7 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 14.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna Roll-Ups

View the full Spinach Lasagna Roll-Ups Recipe & Instructions
Submitted by: JOANNE222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna Roll-Ups

102 calories of Whole Wheat Lasagne Noodles per 3 Noodles, (0.33 serving)

84 calories of Sweet Basil Marinara, (0.60 cup)

36 calories of Mozzarella Shredded Cheese, (0.10 cup)

27 calories of Kraft 100% Parmesan Grated Cheese Light, (1.20 tbsp)

20 calories of Cottage Cheese 2%, (0.10 cup)

7 calories of Merite Selection Large Size Eggs Per 1 Egg, (0.10 serving)

7 calories of Spinach, fresh, (0.10 package (10 oz))


Nutrition & Calorie Comments  

Great recipe! Yummy and protein-packed! My only suggestion would be to put sauce inside the roll. The inside was a bit dry. Submitted by:
BREEWLD

(10/11/16)
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Great but I even cut the fat more and used fat free cotttage cheese and it was still wonderful!!!!!! Submitted by:
PINKPUNKIN63

(4/21/09)
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