Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 697.6 mg |
| Potassium | 399.7 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 34.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.6 % |
| Copper | 10.9 % |
| Folate | 2.6 % |
| Iron | 8.4 % |
| Magnesium | 10.4 % |
| Manganese | 11.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Porridge
View the full Fish Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Porridge
160 calories of Wholey Swai Fillets, (8 oz)
150 calories of Nishiki Premium Grade White Rice, (0.25 cup)
77 calories of Ginger Root, (1 cup slices (1" dia))
33 calories of Dynasty Sesame Seed Oil, (0.25 tbsp)
25 calories of Green Onion, Raw (1 stalk/onion), (5 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Fish Porridge
160 calories of Wholey Swai Fillets, (8 oz)
150 calories of Nishiki Premium Grade White Rice, (0.25 cup)
77 calories of Ginger Root, (1 cup slices (1" dia))
33 calories of Dynasty Sesame Seed Oil, (0.25 tbsp)
25 calories of Green Onion, Raw (1 stalk/onion), (5 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)