Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 17.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 33.3 mg
Sodium 890.6 mg
Potassium 228.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 12.6 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 34.8 %
Copper 4.2 %
Folate 4.2 %
Iron 5.4 %
Magnesium 3.2 %
Manganese 8.3 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 2.6 %
Riboflavin 3.0 %
Selenium 0.6 %
Thiamin 4.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Tomato and Mozzarella Salad

View the full Grape Tomato and Mozzarella Salad Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Tomato and Mozzarella Salad

134 calories of Crystal Farms Mozarella Cheese, (1.67 oz)

60 calories of Bertolli Lucca Extra Virgin Olive Oil, (0.50 tbsp)

21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)

2 calories of Regina Balsamic Vinegar, (0.33 tbsp)

1 calories of Pepper, white, (0.17 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.42 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I used 6 ounces of cheese and it was still very good with even lass calories. Submitted by:
PWILLOW1

(8/4/19)
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