Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 24.9 mg |
| Sodium | 238.6 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.7 g |
| Protein | 10.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 11.3 % |
| Calcium | 14.0 % |
| Copper | 8.1 % |
| Folate | 8.6 % |
| Iron | 6.6 % |
| Magnesium | 8.6 % |
| Manganese | 11.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.2 % |
| Selenium | 7.7 % |
| Thiamin | 8.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Lemon Chia Seed Protein Muffins
View the full Blueberry Lemon Chia Seed Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Lemon Chia Seed Protein Muffins
32 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.15 serving)
27 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (6.22 gram(s))
26 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.44 tbsp)
11 calories of Butter, unsalted, (0.11 tbsp)
9 calories of Blueberries, fresh, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (0.89 gram)
4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)
2 calories of 365 Organic Almond Milk Unsweetened, (0.45 oz)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Lemon Juice, (5 mL)
1 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Blueberry Lemon Chia Seed Protein Muffins
32 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.15 serving)
27 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (6.22 gram(s))
26 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.44 tbsp)
11 calories of Butter, unsalted, (0.11 tbsp)
9 calories of Blueberries, fresh, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (0.89 gram)
4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)
2 calories of 365 Organic Almond Milk Unsweetened, (0.45 oz)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Lemon Juice, (5 mL)
1 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)