Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 843.6 mg |
| Potassium | 476.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.9 g |
| Protein | 13.8 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 78.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.6 % |
| Copper | 4.6 % |
| Folate | 15.8 % |
| Iron | 15.1 % |
| Magnesium | 6.1 % |
| Manganese | 14.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.8 % |
| Selenium | 1.5 % |
| Thiamin | 6.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tofu Cauliflower Korma
View the full Quick Tofu Cauliflower Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tofu Cauliflower Korma
77 calories of Trader Joe's High Protein Organic Super Firm Tofu, 5 Servings Per Package, (2.31 oz)
41 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.23 tbsp)
36 calories of Coconut Oil, (0.31 tbsp)
22 calories of Cauliflower, raw, (0.15 head, medium (5-6" dia))
16 calories of Carrots, raw, (0.62 medium)
5 calories of Canned Tomatoes, (0.15 can)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Curry powder, (0.15 tbsp)
2 calories of Garlic, (0.46 clove)
2 calories of Garam Masala, (0.31 tsp)
0 calories of Salt, (0.31 tsp)
Calories per serving of Quick Tofu Cauliflower Korma
77 calories of Trader Joe's High Protein Organic Super Firm Tofu, 5 Servings Per Package, (2.31 oz)
41 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.23 tbsp)
36 calories of Coconut Oil, (0.31 tbsp)
22 calories of Cauliflower, raw, (0.15 head, medium (5-6" dia))
16 calories of Carrots, raw, (0.62 medium)
5 calories of Canned Tomatoes, (0.15 can)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Curry powder, (0.15 tbsp)
2 calories of Garlic, (0.46 clove)
2 calories of Garam Masala, (0.31 tsp)
0 calories of Salt, (0.31 tsp)