Quick Tofu Cauliflower Korma

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 843.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Quick Tofu Cauliflower Korma calories by ingredient


Introduction

One pot meal from Yummy Beet blog. Recipe modified. One pot meal from Yummy Beet blog. Recipe modified.
Number of Servings: 6

Ingredients

    2 tbsp Coconut Oil
    1 tbsp Curry powder
    2 tsp Garam Masala (by CHIIEDDY)
    2 tsp Salt
    4 medium Carrots, raw
    .5 medium (2-1/2" dia) Onions, raw
    3 clove Garlic
    8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    1 can Canned Tomatoes
    15 oz Trader Joe's High Protein Organic Super Firm Tofu, 5 Servings Per Package (by JULIEMAE74)
    1 head, medium (5-6" dia) Cauliflower, raw

Tips

http://yummybeet.com/tofu-cauliflower-korma/


Directions

Melt oil in a big pot. Add chopped onions and garlic. Add spices. Add carrots. Add coconut and canned tomatoes, incl liquid. (You can sub a can of coconut milk if you want something more soupy/stew-ish.) Cook over medium heat until veggies soften. Use an immersion blender on the whole thing. Then add in tofu and chopped cauliflower. Adjust salt to taste Top with cilantro (optional). Serve over brown rice (optional).

Serving Size: Makes 6+ 1 cup servings

Number of Servings: 6.5

Recipe submitted by SparkPeople user BNULTY.