Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 69.4 mg |
| Sodium | 696.5 mg |
| Potassium | 1,463.5 mg |
| Total Carbohydrate | 73.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.6 g |
| Protein | 39.2 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 54.9 % |
| Vitamin C | 164.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.6 % |
| Copper | 23.9 % |
| Folate | 13.3 % |
| Iron | 30.0 % |
| Magnesium | 22.4 % |
| Manganese | 54.8 % |
| Niacin | 82.9 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 41.2 % |
| Riboflavin | 12.5 % |
| Selenium | 35.4 % |
| Thiamin | 18.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malaysian Chicken Couscous
View the full Malaysian Chicken Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malaysian Chicken Couscous
150 calories of Couscous- Whole Wheat, (0.25 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
118 calories of Yams, (0.75 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Coconut Milk (Silk), (0.19 cup)
14 calories of Orange Juice, (1 fl oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Malaysian Chicken Couscous
150 calories of Couscous- Whole Wheat, (0.25 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
118 calories of Yams, (0.75 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Coconut Milk (Silk), (0.19 cup)
14 calories of Orange Juice, (1 fl oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)