Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 579.1
Total Fat 14.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 69.4 mg
Sodium 696.5 mg
Potassium 1,463.5 mg
Total Carbohydrate 73.0 g
Dietary Fiber 8.0 g
Sugars 1.6 g
Protein 39.2 g
Vitamin A 46.1 %
Vitamin B-12 10.7 %
Vitamin B-6 54.9 %
Vitamin C 164.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.6 %
Copper 23.9 %
Folate 13.3 %
Iron 30.0 %
Magnesium 22.4 %
Manganese 54.8 %
Niacin 82.9 %
Pantothenic Acid 15.3 %
Phosphorus 41.2 %
Riboflavin 12.5 %
Selenium 35.4 %
Thiamin 18.6 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malaysian Chicken Couscous

View the full Malaysian Chicken Couscous Recipe & Instructions
Submitted by: BRIANNEMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malaysian Chicken Couscous

150 calories of Couscous- Whole Wheat, (0.25 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

118 calories of Yams, (0.75 cup, cubes)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Coconut Milk (Silk), (0.19 cup)

14 calories of Orange Juice, (1 fl oz)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1.25 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)


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