Malaysian Chicken Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 579.1
- Total Fat: 14.3 g
- Cholesterol: 69.4 mg
- Sodium: 696.5 mg
- Total Carbs: 73.0 g
- Dietary Fiber: 8.0 g
- Protein: 39.2 g
View full nutritional breakdown of Malaysian Chicken Couscous calories by ingredient
Introduction
Serving Size- 2 cups stew & 0.5 cup cooked couscous Serving Size- 2 cups stew & 0.5 cup cooked couscousNumber of Servings: 4
Ingredients
-
1tsp olive oil
4 chicken breasts cut in cubes
1tbls ginger
2 cloves garlic
1 cup chopped onion & red pepper
1 tsp coriander & curry powder
0.5 tsp cumin
0.25 tsp cinnamon
1.5 cup chicken broth
3 cups peeled yams
1 cup ww cous cous
2 tbls frozen oj concentrate
.75 cup light coconut milk
2tbls cornstarch
Directions
Heat the first 4 ingrediants over medium high. Add onion and red pepper- cook for 3 minutes
Stir in spices- cook 1 minute
Add broth and yams- boil
Reduce heat to med low- cover and cook for 12 min
Add coconut milk and cornstarch. Increase heat to med high and cook unitl bubbly
Cook coucous with the oj
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANNEMARIE.
Stir in spices- cook 1 minute
Add broth and yams- boil
Reduce heat to med low- cover and cook for 12 min
Add coconut milk and cornstarch. Increase heat to med high and cook unitl bubbly
Cook coucous with the oj
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANNEMARIE.