Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 300.5
Total Fat 9.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 50.8 mg
Sodium 793.3 mg
Potassium 57.9 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.3 g
Sugars 3.6 g
Protein 28.2 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 17.1 %
Copper 3.4 %
Folate 5.0 %
Iron 8.2 %
Magnesium 4.0 %
Manganese 3.7 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.7 %
Riboflavin 0.7 %
Selenium 2.4 %
Thiamin 2.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Bean and Beef Tacos

View the full Low Fat Bean and Beef Tacos Recipe & Instructions
Submitted by: LJMASTIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Bean and Beef Tacos

128 calories of Ground Beef 93% Lean, (3 oz)

62 calories of Taco Shells, (1 medium (approx 5" dia))

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

30 calories of Naturally Yours Fat Free Sour Cream, (3 tbsp)

23 calories of Kraft Fat Free Cheddar Cheese, (0.13 cup)

4 calories of Salsa, (1 tbsp)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


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