Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 5.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 16.0 mg
Sodium 98.7 mg
Potassium 561.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 2.5 g
Sugars 29.2 g
Protein 7.6 g
Vitamin A 11.9 %
Vitamin B-12 14.7 %
Vitamin B-6 6.4 %
Vitamin C 86.9 %
Vitamin D 12.3 %
Vitamin E 1.0 %
Calcium 27.3 %
Copper 1.7 %
Folate 3.4 %
Iron 2.9 %
Magnesium 6.7 %
Manganese 1.0 %
Niacin 1.4 %
Pantothenic Acid 8.9 %
Phosphorus 20.3 %
Riboflavin 21.3 %
Selenium 9.4 %
Thiamin 7.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh smoothie

View the full Fresh smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh smoothie

73 calories of Milk, 3.25%, (0.50 cup)

70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

13 calories of Fruit - Cantaloupe, Fresh, Diced (1c=156g), (0.25 cup)

11 calories of Watermelon, (0.25 cup, diced)


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