Fresh smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 5.1 g
  • Cholesterol: 16.0 mg
  • Sodium: 98.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Fresh smoothie calories by ingredient


Introduction

Fresh frozen fruit and juice Fresh frozen fruit and juice
Number of Servings: 1

Ingredients

    1 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
    .25 cup Fruit - Cantaloupe, Fresh, Diced (1c=156g)
    .5 cup Milk, 3.25%
    .25 cup (8 fl oz) Yogurt, plain, low fat
    .25 cup, diced Watermelon

Directions

Blend in bullet. Breakfast

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FOOLHEN12.