Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 3.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 6.5 mg
Sodium 384.4 mg
Potassium 8.0 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 4.3 g
Vitamin A 3.2 %
Vitamin B-12 1.0 %
Vitamin B-6 0.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.7 %
Copper 0.3 %
Folate 0.3 %
Iron 0.5 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 3.4 %
Riboflavin 1.0 %
Selenium 1.6 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hard Polenta

View the full Hard Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hard Polenta

40 calories of Indian Head Stone Ground Yellow Corn Meal, (0.10 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of Olive Oil, (0.17 1tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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