Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 500.1
Total Fat 27.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.0 g
Cholesterol 107.1 mg
Sodium 2,178.3 mg
Potassium 651.6 mg
Total Carbohydrate 34.4 g
Dietary Fiber 11.4 g
Sugars 17.3 g
Protein 32.6 g
Vitamin A 35.2 %
Vitamin B-12 16.4 %
Vitamin B-6 26.7 %
Vitamin C 166.7 %
Vitamin D 13.3 %
Vitamin E 2.1 %
Calcium 16.1 %
Copper 21.0 %
Folate 7.3 %
Iron 23.9 %
Magnesium 11.6 %
Manganese 12.0 %
Niacin 38.4 %
Pantothenic Acid 18.3 %
Phosphorus 34.3 %
Riboflavin 38.2 %
Selenium 57.8 %
Thiamin 31.1 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Boiled Spareribs

View the full Tangy Boiled Spareribs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Boiled Spareribs

351 calories of Pork Spareribs, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

88 calories of Del Monte Petite Cut Diced Tomatoes, (1.75 cup)

29 calories of Onions, raw, (0.50 large)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

7 calories of Garlic, (1.50 clove)

5 calories of Ocean Spray Diet Cranberry Pomogranite juice, (1 cup)

5 calories of Bay leaves dried (serving size 1 leave), (1 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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