Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.6 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 70.4 mg |
| Sodium | 1,501.0 mg |
| Potassium | 111.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 7.2 g |
| Protein | 31.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 36.7 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 2.5 % |
| Magnesium | 2.9 % |
| Manganese | 2.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.5 % |
| Selenium | 13.0 % |
| Thiamin | 8.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian sub
View the full Italian sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian sub
130 calories of Bread - Hamburger Bun - Kroger, (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
80 calories of Aldi Lunchmate 97% Fat Free Honey Ham (1 slice = 28g), (2 serving)
60 calories of Kraft sliced mozzerella cheese(per slice), (1 serving)
51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))
42 calories of Hard Salami, (1 slice (3-1/8" dia x 1/16" thick))
Calories per serving of Italian sub
130 calories of Bread - Hamburger Bun - Kroger, (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
80 calories of Aldi Lunchmate 97% Fat Free Honey Ham (1 slice = 28g), (2 serving)
60 calories of Kraft sliced mozzerella cheese(per slice), (1 serving)
51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))
42 calories of Hard Salami, (1 slice (3-1/8" dia x 1/16" thick))