Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,274.5 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 17.3 g |
| Protein | 15.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggy Eggplant Parmesan
View the full Veggy Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggy Eggplant Parmesan
105 calories of Parmesan Cheese, Shredded, (5 tbsp)
75 calories of spaghetti sauce,hunts chunky veggie spaghetti sauce, (0.75 cup)
33 calories of Egg Plant, unpeeled (1-1 1/4lb), (0.25 serving)
10 calories of Zuccini Squash, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
2 calories of Onion,Large Yellow Onion Sliced (1/4" thick) per slice, (0.13 serving)
Calories per serving of Veggy Eggplant Parmesan
105 calories of Parmesan Cheese, Shredded, (5 tbsp)
75 calories of spaghetti sauce,hunts chunky veggie spaghetti sauce, (0.75 cup)
33 calories of Egg Plant, unpeeled (1-1 1/4lb), (0.25 serving)
10 calories of Zuccini Squash, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
2 calories of Onion,Large Yellow Onion Sliced (1/4" thick) per slice, (0.13 serving)