Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 12.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 21.9 mg
Sodium 3,095.9 mg
Potassium 840.1 mg
Total Carbohydrate 37.6 g
Dietary Fiber 6.8 g
Sugars 12.6 g
Protein 8.3 g
Vitamin A 280.9 %
Vitamin B-12 0.0 %
Vitamin B-6 32.7 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 6.8 %
Copper 26.7 %
Folate 6.8 %
Iron 10.9 %
Magnesium 7.3 %
Manganese 42.3 %
Niacin 15.1 %
Pantothenic Acid 25.5 %
Phosphorus 15.2 %
Riboflavin 13.7 %
Selenium 2.8 %
Thiamin 16.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potatoes, carrots and bacon mash up


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potatoes, carrots and bacon mash up

125 calories of Bacon (Olymel) (2 slices), (1.25 serving)

122 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 large)

29 calories of Onions, raw, (0.50 large)

12 calories of Carrots, cooked, (0.75 carrot)

2 calories of herbamare, (7.50 gram(s))


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