Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 63.6 mg |
| Sodium | 759.4 mg |
| Potassium | 10.1 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 22.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef John's Steelhead Salmon
View the full Chef John's Steelhead Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef John's Steelhead Salmon
154 calories of Kirkland Steelhead Trout, (4 oz)
75 calories of Duke's Light Mayonnaise, (1.50 tbsp)
20 calories of Sunflower Oil, (0.50 1tsp)
3 calories of Fresh Parsley, (0.50 tbsp)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of fresh tarragon by the tablespoon, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Chef John's Steelhead Salmon
154 calories of Kirkland Steelhead Trout, (4 oz)
75 calories of Duke's Light Mayonnaise, (1.50 tbsp)
20 calories of Sunflower Oil, (0.50 1tsp)
3 calories of Fresh Parsley, (0.50 tbsp)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of fresh tarragon by the tablespoon, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
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