Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 694.3 mg |
| Potassium | 371.8 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 23.2 g |
| Protein | 21.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.5 % |
| Copper | 2.4 % |
| Folate | 32.2 % |
| Iron | 10.9 % |
| Magnesium | 3.9 % |
| Manganese | 12.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.0 % |
| Selenium | 3.0 % |
| Thiamin | 19.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Saute
View the full Asian Chicken Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Saute
170 calories of Uncle Ben's Natural Whole Grain Brown Rice, (1 serving)
88 calories of Member's Mark Premium Chunk Chicken Breast in Water, (1.25 serving)
61 calories of Dole Mandarin Oranges, (0.38 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
10 calories of Cornstarch, (0.02 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Asian Chicken Saute
170 calories of Uncle Ben's Natural Whole Grain Brown Rice, (1 serving)
88 calories of Member's Mark Premium Chunk Chicken Breast in Water, (1.25 serving)
61 calories of Dole Mandarin Oranges, (0.38 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
10 calories of Cornstarch, (0.02 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)