Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 373.8
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 101.6 mg
Potassium 901.3 mg
Total Carbohydrate 80.0 g
Dietary Fiber 23.9 g
Sugars 27.3 g
Protein 8.0 g
Vitamin A 142.2 %
Vitamin B-12 0.0 %
Vitamin B-6 38.4 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 11.8 %
Copper 13.7 %
Folate 41.5 %
Iron 18.9 %
Magnesium 22.2 %
Manganese 37.8 %
Niacin 5.4 %
Pantothenic Acid 3.9 %
Phosphorus 6.0 %
Riboflavin 13.8 %
Selenium 3.0 %
Thiamin 7.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Berry Smoothie

View the full Apple Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Berry Smoothie

123 calories of Blue Berries, Fresh, .25 Cup, (6 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

14 calories of Spinach, fresh, (2 cup)

5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Stevia in the Raw, (1 serving)


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