Apple Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.6 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 23.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Apple Berry Smoothie calories by ingredient


Introduction

Day 3 Day 3
Number of Servings: 1

Ingredients

    1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    1.0 small (6" to 6-7/8" long) Banana, fresh
    2.0 cup Spinach, fresh
    2.0 cup (8 fl oz) Water, tap
    2.0 tbsp *Flax Seed Meal (ground flax)
    1.0 serving Stevia in the Raw
    1.0 cup Fresh Mix-Spring Mix Lettuce
    6.0 serving Blue Berries, Fresh, .25 Cup

Directions

Place greens and water in blender. Blend well until smooth. Add remaining ingredients. Serving Size: 3 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user TSTIMR.