Apple Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 373.8
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 101.6 mg
- Total Carbs: 80.0 g
- Dietary Fiber: 23.9 g
- Protein: 8.0 g
View full nutritional breakdown of Apple Berry Smoothie calories by ingredient
Introduction
Day 3 Day 3Number of Servings: 1
Ingredients
-
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1.0 small (6" to 6-7/8" long) Banana, fresh
2.0 cup Spinach, fresh
2.0 cup (8 fl oz) Water, tap
2.0 tbsp *Flax Seed Meal (ground flax)
1.0 serving Stevia in the Raw
1.0 cup Fresh Mix-Spring Mix Lettuce
6.0 serving Blue Berries, Fresh, .25 Cup
Directions
Place greens and water in blender.
Blend well until smooth.
Add remaining ingredients.
Serving Size: 3 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user TSTIMR.
Number of Servings: 1.0
Recipe submitted by SparkPeople user TSTIMR.