Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 125.9 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 14.9 g |
| Protein | 11.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.8 % |
| Calcium | 26.1 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 9.2 % |
| Magnesium | 4.4 % |
| Manganese | 9.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anytime smoothie
View the full Anytime smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anytime smoothie
100 calories of no sugar added crunchy peanut butter (peter pan), (1 tbsp)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
65 calories of Lactaid 2% Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Essence (1 tsp = 4.2g), (1.05 gram(s))
Calories per serving of Anytime smoothie
100 calories of no sugar added crunchy peanut butter (peter pan), (1 tbsp)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
65 calories of Lactaid 2% Milk, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Essence (1 tsp = 4.2g), (1.05 gram(s))
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