Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 23.5 mg |
| Sodium | 492.4 mg |
| Potassium | 879.4 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.5 g |
| Protein | 18.2 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 247.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.1 % |
| Calcium | 26.6 % |
| Copper | 7.9 % |
| Folate | 86.8 % |
| Iron | 20.7 % |
| Magnesium | 13.7 % |
| Manganese | 30.1 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 32.2 % |
| Selenium | 9.3 % |
| Thiamin | 46.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Alfredo with Broccoli and Cauliflower
View the full Cauliflower Alfredo with Broccoli and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Alfredo with Broccoli and Cauliflower
200 calories of Barilla Fettuccine Pasta, (2 oz)
55 calories of Broccoli, cooked, (1 cup, chopped)
39 calories of Butter, unsalted, (0.38 tbsp)
32 calories of Parmesan Cheese, grated, (0.25 oz)
30 calories of 2% milk, (0.25 cup)
25 calories of Cauliflower, raw, (1 cup)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Cauliflower Alfredo with Broccoli and Cauliflower
200 calories of Barilla Fettuccine Pasta, (2 oz)
55 calories of Broccoli, cooked, (1 cup, chopped)
39 calories of Butter, unsalted, (0.38 tbsp)
32 calories of Parmesan Cheese, grated, (0.25 oz)
30 calories of 2% milk, (0.25 cup)
25 calories of Cauliflower, raw, (1 cup)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)