Cauliflower Alfredo with Broccoli and Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395.0
- Total Fat: 9.6 g
- Cholesterol: 23.5 mg
- Sodium: 492.4 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 10.0 g
- Protein: 18.2 g
View full nutritional breakdown of Cauliflower Alfredo with Broccoli and Cauliflower calories by ingredient
Introduction
From Cooking Light (April 2016) From Cooking Light (April 2016)Number of Servings: 4
Ingredients
-
8 oz Barilla Fettuccine Pasta
4 cup, chopped Broccoli, cooked
4 cup Cauliflower, raw
.062 cup Flour, whole grain [1 tbsp]
3 clove Garlic
1 cup 2% milk
1.5 tbsp Butter, unsalted
1 tsp Pepper, black
1 tsp Lemon Juice 'Real Lemon' 100% juice
1 oz Parmesan Cheese, grated
1 cup Vegetable Broth
Directions
Cook pasta and add broccoli and 2 cups of cauliflower during last few minutes.
Mix flour and vegetable broth and cook until thickened. Add cauliflower and cook 15 minutes. Blend up with other stuff.
Serving Size: about 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BOOFUZI.
Mix flour and vegetable broth and cook until thickened. Add cauliflower and cook 15 minutes. Blend up with other stuff.
Serving Size: about 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BOOFUZI.