Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 38.4 mg
Sodium 177.3 mg
Potassium 169.5 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 6.5 g
Vitamin A 6.8 %
Vitamin B-12 3.0 %
Vitamin B-6 3.4 %
Vitamin C 19.1 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 7.4 %
Folate 6.4 %
Iron 3.2 %
Magnesium 3.5 %
Manganese 4.2 %
Niacin 3.3 %
Pantothenic Acid 2.5 %
Phosphorus 9.5 %
Riboflavin 4.9 %
Selenium 8.3 %
Thiamin 2.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab cakes

View the full Crab cakes Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab cakes

20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)

17 calories of Blue Crab, canned, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)

4 calories of Yogurt, plain, skim milk, (0.03 container (4 oz))

4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

0 calories of Parsley, dried, (0.13 tsp)


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