Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 83.5 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 38.4 mg |
Sodium | 177.3 mg |
Potassium | 169.5 mg |
Total Carbohydrate | 8.7 g |
Dietary Fiber | 0.6 g |
Sugars | 1.2 g |
Protein | 6.5 g |
Vitamin A | 6.8 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 19.1 % |
Vitamin D | 1.3 % |
Vitamin E | 1.2 % |
Calcium | 4.6 % |
Copper | 7.4 % |
Folate | 6.4 % |
Iron | 3.2 % |
Magnesium | 3.5 % |
Manganese | 4.2 % |
Niacin | 3.3 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 9.5 % |
Riboflavin | 4.9 % |
Selenium | 8.3 % |
Thiamin | 2.6 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab cakes
View the full Crab cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab cakes
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
17 calories of Blue Crab, canned, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
4 calories of Yogurt, plain, skim milk, (0.03 container (4 oz))
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Crab cakes
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
17 calories of Blue Crab, canned, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
4 calories of Yogurt, plain, skim milk, (0.03 container (4 oz))
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
0 calories of Parsley, dried, (0.13 tsp)
Calories in Similar Recipes
- LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan...
- This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me...
- Scallops baked in al fredo sauce
- A Basic Great Tasting Burger
- Creamy Chicken with rice and green onions
- This is great as a side dish or as a quick 1 dish supper!! A family favorite at my house!
- A chicken casserole that will have your friends talking!