Crab cakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 2.9 g
  • Cholesterol: 38.4 mg
  • Sodium: 177.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Crab cakes calories by ingredient


Introduction

Fresh crab cakes Fresh crab cakes
Number of Servings: 8

Ingredients

    1.0 cup Yellow Sweet Corn, Canned
    2.0 serving Nabisco Ritz Crackers (5 crackers)
    1.0 large Egg, fresh, whole, raw
    0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    0.25 cup, chopped Onions, raw
    0.25 cup, chopped Peppers, sweet, red, fresh
    2.0 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
    0.25 container (4 oz) Yogurt, plain, skim milk
    1.0 tsp Parsley, dried
    1.0 serving Lemon, fresh squeezed, juice of one whole lemon
    1.0 cup Blue Crab, canned

Directions

Mix everything except crab. Fold in crab meat. Season with salt & pepper. Make 8 parties. Refrigerate for 1 hr. Bake at 425 degrees for 12 - 14 min.

Serving Size: 8 crab patties

Number of Servings: 8.0

Recipe submitted by SparkPeople user AONDISCO.

TAGS:  Fish |