Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 67.4 mg
Sodium 83.7 mg
Potassium 370.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.5 g
Sugars 4.3 g
Protein 30.2 g
Vitamin A 31.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 120.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.8 %
Copper 5.2 %
Folate 8.0 %
Iron 17.9 %
Magnesium 6.4 %
Manganese 25.1 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.6 %
Riboflavin 4.3 %
Selenium 3.5 %
Thiamin 3.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

115 calories of Chicken breast, poached, (3.83 oz)

31 calories of Yogurt Plain Greek Yogurt, non-fat, (0.22 cup)

14 calories of Curry powder, (0.67 tbsp)

9 calories of bell pepper, red, sweet, raw, (33.33 gram(s))

8 calories of Ground tumeric, (0.33 tbsp)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

4 calories of Coriander seed, (0.67 tsp)

3 calories of Chicken stock, home-prepared, (0.04 cup)

2 calories of Ginger, ground, (0.33 tsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

2 calories of Italian Parsley, (0.08 cup)

0 calories of Cilantro, raw, (2.67 tbsp)


No nutrition or calorie comments found.